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5月号「ACSM自己診断テスト♯61」の参考文献

2014年 04月 28日

ACSM自己診断テスト♯61「静的ストレッチングに関する正しい考え方」は、『ヘルスネットワーク』2014年5月号p14~に掲載しています。

■本文の参考文献一覧

1. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology. 2011;111(11):2633-51.

2. Garber CE, Blissmer B, Deschenes MR et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011;43(7):1334-59.

3. Haddad M, Dridi A, Moktar C et al. Static Stretching Can Impair Explosive Performance For At Least 24 Hours. Journal of Strength and Conditioning Research/National Strength & Conditioning Association. 2013; Epub ahead of print.

4. Kay AD, Blazevich AJ. Effect of acute static stretch on maximal muscle performance: a systematic review. Med Sci Sports Exerc. 2012;44(1):154-64.

5. McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports. 2010;20(2):169-81.

6. Mizuno T, Matsumoto M, Umemura Y. Stretching-induced deficit of maximal isometric torque is restored within 10 minutes. Journal of Strength and Conditioning Research/National Strength & Conditioning Association. 2013; Epub ahead of print.

7. Paradisis GP, Theodorou A, Pappas P, Zacharogiannis E, Skordilis E, Smirniotou A. Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls. Journal of Strength and Conditioning Research/National Strength & Conditioning Association. 2013; Epub ahead of print.

8. Pescatello LS, American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription. 9th ed. Philadelphia: Wolters Kluwer/Lippincott Williams & Wilkins Health; 2013, p. p.

9. Thacker SB, Gilchrist J, Stroup DF, Kimsey CD, Jr. The impact of stretching on sports injury risk: a systematic review of the literature. Med Sci Sports Exerc.. 2004;36(3):371-8.

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